omega 3

Omega-3 fatty acids are essential nutrients that play a crucial role in supporting heart health, brain function, eye health, and reducing inflammation in the body. As our bodies cannot produce these fatty acids efficiently, many people turn to supplements to meet their daily needs. The three most popular omega-3 supplements are fish oil, krill oil, … Read more

Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have become a cornerstone of discussions around heart health. While these essential fats are naturally found in fatty fish and some plant sources, omega-3 supplements—primarily fish oil—are widely used to support cardiovascular wellness. This article provides an in-depth, research-backed exploration of how omega-3 supplements … Read more