Dr. Emily Carter

Dr. Emily Carter, MD



Dr. Emily Carter is a board-certified physician specializing in nutrition and preventive medicine. With over 12 years of experience in clinical practice, Dr. Carter is committed to helping people achieve optimal health through evidence-based dietary choices and lifestyle interventions. She earned her medical degree from King’s College London and completed her residency at St. Mary’s Hospital.



Dr. Carter has contributed to numerous medical journals and is recognized for her ability to translate complex scientific research into clear, actionable guidance for the public. She is passionate about patient education and believes in empowering individuals to make informed decisions about their health and wellness.



Outside of her medical work, Dr. Carter enjoys gardening, reading historical novels, and participating in local health outreach programs.

Comparing Omega-3 Supplements: Fish Oil, Krill Oil, and Algal Oil

by
Omega-3

Omega-3 fatty acids are essential nutrients that play a crucial role in supporting heart health, brain function, eye health, and reducing inflammation in the body. As our bodies cannot produce these fatty acids efficiently, many people turn to supplements to meet their daily needs. The three most popular omega-3 supplements are fish oil, krill oil, … Read more

Omega-3 Supplements and Heart Health: Evidence and Recommendations

by
Omega-3 Supplements

Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have become a cornerstone of discussions around heart health. While these essential fats are naturally found in fatty fish and some plant sources, omega-3 supplements—primarily fish oil—are widely used to support cardiovascular wellness. This article provides an in-depth, research-backed exploration of how omega-3 supplements … Read more